Process with Purpose
You are already whole. You can discover the path to your true self, to growth and greater wellness of mind, body and spirit.
We all experience challenges, there is no way around it. Life can be hard and presents all of us with struggles – from daily frustrations to difficult life transitions, questions about how to be with ourselves and live our lives well. None of us live without experiencing loss, misunderstandings or hurtful interactions. At times we all feel overwhelmed and discouraged. Do you struggle with depression or anxiety? Does the past seem to intrude on your ability to enjoy the present and form the relationships you want? Have you ever felt like there has to be more to life than this?
You can remain securely attached to yourself in a caring way, even when emotions are painfully powerful and life feels like too much! You can live a fulfilling, connected, purposeful, authentic and meaningful life! There are ways to overcome and relate differently to your struggles in the present, while freeing yourself from the past. While life can be difficult, life can also be filled with beauty, peace, joy, possibility, love and connection.
My name is Cathy and I am a licensed Clinical Social Worker. I have the profound privilege of witnessing and supporting the healing journeys of people I work with to feel better, increase self-acceptance, grow as a person and learn new ways to relate to themselves and their struggles. I use a holistic approach to mental health care which emphasizes wellness and focuses on the whole person – body/mind and spirit.
My care is highly individualized. A one size approach does not fit all! I work with you to determine how to best support you and your personal growth. I use integrative combinations of conventional, evidence-based therapy with alternative and complementary approaches to support your well-being. Therapy is a process entered into with the purpose of increasing your well-being and gives you the opportunity to process what you need to purposively.
If you are looking for support and guidance through a challenging situation, painful emotions, a difficult past and/or you are ready to move in a new direction in life, I look forward to working with you. Please call (720) 771-4157 or email me at [email protected] for a no-cost, 40 minute individual therapy, parenting support, or canine-integrated services consultation today.